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Goal is 200lbs and 10% bf, but i'm already starting to push up against the semi accepted 25 ffmi 'limit' for natty bodybuilders even though i consider. I have a similar muscle build as this but can't seem to get the fat off lower belly and back (love handles) while keeping the rest thick and muscular looking. Any idea on his body fat.
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Jan 1, 2023 · the approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). If you are 5'9 and 200 lbs you either better be naturally caring a very large amount of muscle. or you are fat. Can you see results without changing diet? Its a possibility, but if you are serious.
![M/28/6’1 [200lbs > 210lbs = 10lbs] before and after bodybuilding](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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