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Dec 15, 2024 · discover the top female bodybuilding forums and message boards for women who are passionate about fitness and bodybuilding. Jan 18, 2023 · after a year of triathlon and half marathon training, i've decided to start focusing on muscle growth and getting definition. I can definitely tell i'm getting stronger and lifting more,.
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Whether you're an amateur just looking to get bigger or a competitor looking to… Menopause (i started at 40) made me gain 30 hormonal pounds in 18 months. I lost 38 pounds 5 years ago, and gained back 25 pounds recently. I don't know if it's because i'm naturally small,. Feb 20, 2024 · if you don’t know where to get started, here are the 10 best subreddits for exercise, health, and fitness.
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