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Feb 20, 2023 · depends a lot on how long you’ve been training. I know you said you’ve been bulking for 3 months but if you’ve been lifting longer than it’ll make a difference. If you’ve been bulking for only a few months then:
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A) your tracking is off and you’re eating more than you think b) your maintenance calories are actually lower than you think. Apr 16, 2022 · below, i’ve covered the most common bulking mistakes that you really need to avoid. These mistakes lead to gaining too much body fat on a bulk and not enough muscle. My last bulk was ~3 months but only on +250 kcal.
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I decide whether or not i still like myself in the mirror and then continue to bulk or cut. Feb 21, 2019 · don't make this simple mistake. Either invest in a solid program, of which there are many online or have a coach do one for you. Find and stick to a verified quality. In this article, we will discuss some of the common mistakes that people make during a clean bulk and provide ways you can avoid making those mistakes.
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