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It can slightly tone your ab muscles, but it is not a substitute for targeted ab exercises and proper nutrition. Coughing is cardio, say goodbye to your abz. Sneezing is where the gains are at.
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My ex boyfriend had cystic fibrosis, so he coughed deeply all day and night. He had a rock hard 6 pack. Find out if coughing can actually give you six pack abs! The truth about coughing and ab strength revealed.
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