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Want to know how to feel good about yourself right now? Practice gratitude and share your gratitude with the people in your life. Spread love and happiness, and feel your happiness grow.
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Authenticity means behaving as our true self. Being authentic is associated with having an improved life experience and mental health. Do we eat that sugar and relax or do we go work out? Do we go to the party or catch up on the paper that counts for 50% of our grade?
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We all know what we shoulddo. Noticing and acknowledging emotional information in oneself and in others is key towards feeling whole. Using multiple forms of intelligence, both cognitive and emotional, can improve. Connect with your emotions through mindfulness. Identify and develop your strengths.
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