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Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.
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In some cases, the fit can be customized by a dentist. Oral appliances have been shown to be an effective remedy for snoring in people who do not have obstructive sleep apnea. People with osa may need more specialized treatment. Hypoglossal nerve stimulation is a more invasive treatment for obstructive sleep apnea and snoring.
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The guide and recommendations were developed using the This highlights the value of srom as a treatment option for medically ill, hospitalised patients with oud.
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