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Learn what to eat and avoid. Avoiding foods that contain high amounts of iron, especially heme iron, helps lower iron levels in your body which is beneficial if you have hemochromatosis. Learn what foods to reduce or avoid with hemochromatosis, including red meat, organ meat and spinach.
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Foods that can reduce the bodys ability to absorb iron include soy proteins, such as tofu, beverages containing tannins, such as tea and coffee, wholegrain fibers, such as bran, and calcium. Aim for 600 grams (about 4 cups) of vegetables and fruit daily.
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