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Dec 24, 2024 · discover how one woman lost 20 pounds through sustainable habits, not extreme diets. Learn her tips for proven lazy approach to weight loss. Jul 28, 2018 · here’s my keto story!
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A little over six months ago, i used to have ice cream for breakfast, order pizza once a week, and have several sugary drinks a day. I was also shocked after losing my first 20 lbs that it didn't seem super noticeable (especially as a very short person). Fat just seems to weigh less than we think it does! I think most of us also.
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I’ve tried and failed at losing weight before hand. This time i realized i had to do it for a healthier happier life. What worked for me was i thought of it long term, as a lifestyle change.
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