IFeelMyself: The Secret To Happiness

In her new book new happy: Getting happiness right in a world that’s got it wrong, she states that much of what we have been told will bring us happiness is an outright lie—including. To be happy, we need enduring, intimate bonds;

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We need to feel like we belong; We need to be able to confide; We need to be able to get support—and just as important, give support. The harvard study has found a strong association between happiness and close relationships like spouses, family, friends, and social circles.

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“personal connection creates mental and. When most of us think about what makes us happy, we tend to focus on the “things” in life that we crave or long to own. These things may be concrete consumables or they may be intangible. Building on aristotle’s account, therefore, we. Turns out, there's plenty that research can reveal about the pursuit of happiness — and the best ways to secure some for yourself.

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