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People with breathing problems can surely enjoy sex if they take the necessary measures. The british lung foundation (blf) has come up with tips for those having breathing problems to help. Certain breathing exercises, like pursed lip breathing, can help you improve your oxygen levels before sex to avoid breathing problems during intercourse.
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You can also stop and perform these at any time during sex if you find that youre getting short of breath or need some extra oxygen. Find out about contraception, breathlessness during sex, how to talk to your partner about sex and comfortable sexual positions for people with lung conditions. Have sex when you feel rested and your breathing is normally best. This might be when your medication is most effective and your energy is not at a low ebb, so you may need to plan ahead.
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However, dont change your habits if this is stressful for you. Don't let copd stop you from ejoying sex. Spooning works best for couples who intend to save up on their energy since it doesn't involve a lot of work. Avoid positions that require you to support your body on your arms or add pressure on your stomach. The partner without lung disease should do most of the moving.
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