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Two glasses of lemon water daily are generally considered safe for most people. To prepare, mix 1 liter of water with 4 slices of lemon. Lemon water promotes better hydration.
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Despite common misconceptions, lemon water is actually good for the stomach. Does lemon water stop autophagy? We havent done enough research to know if the small amounts of sugar and other nutrients in lemon water interfere with autophagy. When it comes to fasting, incorporating lemon water into your routine can have a variety of effects on your body.
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Lets explore how this simple addition can impact your fasting.
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