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Is sex not as fun as you want it to be? Is it even kind of painful? Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better.
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From boosting your immune system to improving sleep, here are 10 benefits of having a healthy sex life you may not have known about. Having sex regularly could boost your mood, ease. Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down.
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In addition, a scottish study published in the. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight. Most sexual positions can help tone your core and buttocks. And if you're more adventurous (think standing up), you can also target your thighs, calves, and even arms.
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