Is Your Tails Age Affecting Your Sleep? Discover The Solution

Here's what to expect with your sleep as you age, the challenges you might face, and strategies to achieve restful nights. We know that a good night's sleep is good for our brain, especially as we get older. But how do we do this?

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As a first step you should use a sleep diary to keep track of your sleep schedule for at least two weeks. Is your gender and age affecting your sleep more than you realize? Results from our recent u. s. Survey 1 found that while almost two in five people describe their sleep as restless, women are 48% more likely than men to report getting restless sleep.

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Sleep changes with age, but healthy sleep is attainable. Both men and women face a greater risk for sleep disorders, including sleep apnea and insomnia, as they age. And men, too, have some significant hormonal shifts to contend with in their 60s. It is common for older adults to experience changes in the quality and duration of their sleep. Many of these changes occur due to changes in the bodys internal clock.

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