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Learn to stop hating yourself by banishing toxic shoulds from your life Everyone has moments of dislike of themselves at some point in their lives. It could be because of something we’ve done, some aspect of our bodies, or maybe we believe we’re just not good.
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Myself & @bryonygordon are running ‘the vitality london 10k’ in may & we want you to join us!. Ad | how did i start to accept my body? When you hate something it's like you're totally focused only on what you dislike. To overcome it, it is essential to work on personal acceptance.
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Respect and acknowledge your feelings / emotions: Stop bottling them up or stopping yourself from feeling a certain way. Allow yourself to take space, in your life and in your best friends'. I seriously recommend books on the topics of self love and mental childhood trauma specifically.
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