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My trainer when we were doing nutrition eval, was like can you keep it down to 2 beers a night? and friends have said that their trainers were wanting the 1 a night. So without rambling too. 1 day ago · “i went from 165lbs to 115lbs & kept it off for 10 years.
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Making these 5 mistakes,” she writes in an instagram post. She agrees that “increasing your. Oct 25, 2024 · in this video, i share the 5 biggest regrets from my fitness journey and what i would do differently if i could start over. From my early days in crossfit to overcoming an eating.
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You feel like if you do not stay right on top of every workout, you will lose gains and progress. Going from one lifting cycle to the next. Today i want to share about my 5 biggest regrets before i started being more aware bout my health. We all start our health and fitness journey somewhere.
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