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Dec 12, 2024 · both pull ups and lat pulldowns offer incredible benefits, but they’re not interchangeable. The right choice depends on your current strength, goals, and even your. You can also keep your repetitions more.
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Jul 16, 2023 · in general, lat pulldowns can be a better option for hypertrophy for a wider range of lifters because they require less skill, have more constraints, and can adjust their loading. Mar 25, 2024 · for those who prefer isolation exercises: Lat pulldowns are better suited for targeting the lats specifically. For those who prefer compound exercises:
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Pullups are a more.
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