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Well it’s around 17 pages long. And the first few pages are just a general introduction and nutritional info. Then she goes and lists a week schedule of the program.
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Each day is detailed. I bought her gym program and to my surprise she does less sets than i do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at home). Follow along with my exact weekly workout routine! Every workout is challenging and i've had amazing results.
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Beautiful, user friendly app. Truly enjoying having quick access to. Mar 11, 2023 · lean beef patty’s fitness app is designed to help you lose weight and gain muscle. I'm patricia, and this is my story. I first became active at a very young age.
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