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Aug 31, 2021 · i take it regularly. About 20g a day of organic, 99. 9% pure msm crystals split into two doses. It’s one of the most heavily researched supplements.
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Almost everyone is sulfur deficient and sulfur has a huge impact on cellular respiration and permeability. Read anything by mit researcher stephanie seneff on the subject. Avoid msm that has fillers. May 30, 2023 · well there is some speculation that msm works as a methyl donor.
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But no actual studies done afaik. But msm does increase permeability of cell walls, which can help nutrients get from a to b. It can also increase nutrient absorbtion in the gut, so it might be helpful one way or another. I took it mainly for my nails and skin. The decrease in homocysteine may be due to the donation of msm's two methyl groups.
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