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Feb 15, 2022 · what was your first thought after watching? 😇 @rachelfitcreates 📷 @nickyardy #hipflexibility #flexibility #stretch #straddle #flex #bendy #igfit #fitfam #contortion #cirque. The latest posts from @rachelfit___
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See the latest conversations with @rachelfit. Rachel fitness lifestyle includes live workouts on instagram and video tutorials which will have exclusive workouts that instruct technique and form. On this platform, you are going to find the. Rachelfitflexcontortionistaerialistregistered dietitian link in my bio for all my socials!
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If fat loss is your goal. Steady state cardio is not your friend. High intensity interval training is the way to go. Much longer epoc (after burn) and you don't have to worry. What was your first thought after watching?