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Health experts and olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
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Sports benefit your mental health too. Playing them makes you happier or less stressed. Participation in sport has shown to positively impact mental and social health status, with a previous systematic review by eime et al. (2013) indicated that sports participation was associated with lower levels of perceived stress, and improved vitality, social functioning, mental health, and life satisfaction.
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Based on their findings, the. The mental health benefits of sports are undeniable. Regular physical activity has been shown to reduce anxiety, depression, and stress. The psychological benefits of sports participation. Sports provide incredible mental health benefits that go well beyond physical fitness.
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