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The five stages of grief model marks universal stages in learning to accept loss, but the reality is in fact much bigger: A major life disruption leaves a new normal in its wake. Explore the five stages of healing emotional trauma, from shock to acceptance.
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Learn coping strategies and growth opportunities in this recovery guide. Research has shown that emotional trauma can indeed be stored in the body, leading to a variety of physical symptoms. For example, one study found that patients with chronic pain often have a history of trauma and that the pain may be related to the bodys response to the trauma. We can conceive of the healing journey as consisting of five is, five stages that we use to move pilgrims through archetypal processes:
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We introduce mythic and imaginal material as it fits the seekers presentation, story, and wounds. This stage can include the survivor and thriver stages.
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