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There are steps you can take to better cope with your new situation, ease the stress and mental anguish that often accompany serious illness, and find a way to navigate this challenging new journey. Your health care team can provide or recommend reputable resources that will explain your diagnosis and treatment options. Write down questions and concerns for your health care team, and bring your list to each appoi.
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Here are some things you can do to be informed: Speak to your health care provider. Ask him or her for trustworthy websites, as not all online information is reliable. Learn how to manage emotions, reduce stress, and find support.
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Adding mental health therapy to your ongoing health plan can improve all health outcomes over time. Here are 7 ways therapy can support you or your loved one when youre newly diagnosed with a chronic illness. Whether you're facing a diagnosis yourself or supporting a loved one through their illness, there are many ways to find hope and meaning in the midst of hardship. Sometimes when you develop one illness, multiple health issues follow. Here's how you can cope.
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