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You can't really change your life in a day because your habits, associations, etc. You can take a day doing other stuff but unless those are all magically permanently instant. Selling all of gazzygurl / gazelle chavez of.
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Focusing on one new habit at a time is the key to lasting change. Are you motivated to make a significant change in your life, right now? Thats a powerful feeling. Simple choices and actions that can make a big difference.
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You should read the book the power of habit by charles duhigg, it all about these sorts of ideas and how people change their behaviour, it's really interesting. Focusing on one new habit at a time is the key to lasting change. Are you motivated to make a significant change in your life, right now? Thats a powerful feeling. Wanting change is the first step in any transformation.
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