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For most effective weight loss, you will need to keep the total number of carbohydrate grams to fewer than 20 grams per day. Your diet is to be made up exclusively of foods and beverages from this handout. Use the almost zero plan to:
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Reach deep ketosis over the weekend. Restart or reset your low carb/keto diet. Sharpen your sense of portion control. On the keto diet, you will restrict your carb consumption to 20 grams of net carbs a day or less (subtract the fiber amount from the carbs). Low carb breakfast with 2 eggs, a couple of bacon strips, a few leaves of spinach or basil, and a cup of black coffee can be super easy to prepare.